qapl's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

100.3 kg Lost so far: 6.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

787 kcal

Fat: 29.65g | Prot: 42.42g | Carbs: 87.63g. Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Rødspættefileter, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Beef and Beans. Snacks/Other: Fun One Ananas. more...

187 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, q - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

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qapl's Journal, 24 Jul 13

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qapl's Weight History