Weigh In record (no journal entry) for 20 August 2020
|
76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 107.42g | Prot: 87.67g | Carbs: 192.94g.
Breakfast: Honig, Walnüsse, Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, Orangen. Lunch: Rispentomaten, Milbona Joghurt Mild 3,5% Fett, Zucchinipuffer. Dinner: Schokoladentorte, Ziegenkäse (Weich), Viva Vital Caesar Salat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|