Weigh In record (no journal entry) for 20 August 2020
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116.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.05g | Prot: 75.12g | Carbs: 104.41g.
Breakfast: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Zimbo Mett Fettreduziert, Milfina Butter , Korn Mühle Roggenkraftbrot. Dinner: K-Classic Maasdamer, Edeka Serrano Schinken, Honigmelonen, Gebratenes, Paniertes Schweinekotelett, Schlossküche Weißkraut Salat. Snacks/Other: Langnese Flutschfinger (64g), Nimm2 Fruchtbonbon. more...
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Losing 1.4 kg a Week
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