Weigh In record (no journal entry) for 20 August 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.27g | Prot: 42.56g | Carbs: 97.06g.
Lunch: Yakult Yakult, Cooked Collards (from Fresh), Chinese Fish Ball, Pork, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Boiled Potato, Korean Cabbage Kimchi, Orange, Alfamart Telur Ayam Kampung. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Banana Chips. more...
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1592 kcal
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Exercise:
Badminton - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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j_agatha's Weight History
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