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War wohl gestern etwas Zuviel und zu spät 🤔😉
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 9.20g | Prot: 58.57g | Carbs: 74.34g.
Breakfast: Weihenstephan Milch 1,5% Fett, DM Bio Sojaflocken, Milram Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Äpfel. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Dinner: Herta Genuss Momente Grillschinken, Tomaten, Kraft Miracle Whip So Leicht, Sonnenblumenkernbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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Gaining 8.4 kg a Week
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 Comments
Maybe ;-) - Hab trotzdem einen schönen Tag. LG
20 Aug 20 by member: Nizzy1988
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Pinguin1512's Weight History
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