Weigh In record (no journal entry) for 20 August 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 99.45g | Prot: 161.80g | Carbs: 343.48g.
Breakfast: Alpendorf Kantwurst Natur, Alnatura Haferflocken, Alpengut Vollmilch 3,5%, Grafschafter Butter Toast, Kuchenmeister Stracciatella. Lunch: Freshona Cornichons, Wiesentaler Fleischlaibchen Vom Rind, SPAR Premium Tomatensauce Mild, Weißer Reis (Langkorn), Grafschafter Butter Toast, Spiegelei ohne Fett. Dinner: Nestle Gezuckerte Kondensierte Vollmilch, Alpendorf Kantwurst Natur, Grafschafter Butter Toast, Spiegelei ohne Fett, Geflügelhof Puten Ministeaks, Sodergarten Butter, Barilla Farfalle, Milbona Gouda Jung, Grafschafter Butter Toast. Snacks/Other: Banane, Alpengut Österreichischer Speisetopfen, Grafschafter Butter Toast, Power System Weight Gainer. more...
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Gaining 0.7 kg a Week
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