Christin Krüger's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

61.1 kg Lost so far: 5.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1296 kcal

Fat: 65.95g | Prot: 40.57g | Carbs: 129.72g. Breakfast: Kaffee mit Milch, Pink Lady Äpfel. Lunch: Gut & Günstig Vollkorn Knäckebrot, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich. Dinner: Makkaroni mit Käse-Sahnesoße, Burgerme BBQ Bacon Burger, Harvest Basket Süßkartoffel Pommes. Snacks/Other: Coca-Cola Zero Sugar. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Showering - 10 minutes, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Christin Krüger's Weight History

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Christin Krüger's Journal, 20 Aug 20

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Christin Krüger's Weight History