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Christin Krüger
Journal
20 Aug 20
Christin Krüger's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
61.1 kg
Lost so far:
5.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1296 kcal
Fat: 65.95g | Prot: 40.57g | Carbs: 129.72g.
Breakfast:
Kaffee mit Milch, Pink Lady Äpfel.
Lunch:
Gut & Günstig Vollkorn Knäckebrot, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich.
Dinner:
Makkaroni mit Käse-Sahnesoße, Burgerme BBQ Bacon Burger, Harvest Basket Süßkartoffel Pommes.
Snacks/Other:
Coca-Cola Zero Sugar.
more...
2458 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Showering - 10 minutes, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Christin Krüger's Weight History
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