Weigh In record (no journal entry) for 20 August 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 37.46g | Prot: 51.99g | Carbs: 166.62g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Woolworths BBQ Chicken & Bacon Pasta, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. more...
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2277 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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