Weigh In record (no journal entry) for 20 August 2020
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97.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 21.43g | Prot: 38.63g | Carbs: 46.21g.
Breakfast: Banana, Latte Coffee. Lunch: Чумак Соус Карпатский с Грибами, Chicken Breast, Татьяна Салат Овощи (Помидор, Огурец, Перец, Салат), 150Г. more...
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Losing 7 kg a Week
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nervova_madam's Weight History
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