Weigh In record (no journal entry) for 20 August 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 38.33g | Prot: 64.23g | Carbs: 160.07g.
Breakfast: Milbona Quark Magerstufe, Aldi Kochschinken, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Milbona Kräuterquark, Speckwürfel, Kartoffeln. Snacks/Other: Zitronenkuchen. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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