Weigh In record (no journal entry) for 20 August 2020
|
98.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 66.28g | Prot: 79.49g | Carbs: 189.26g.
Breakfast: Tuisgebak Buttermilk Rusks, Herbalife Formula 1 Shake Mix Vanilla, Granny Smith Apples, Spinach , Parmalat Plain Low Fat Yoghurt. Lunch: Cauliflower , I&J Hake Fillet. Dinner: Magnum Almond, Mama's Chicken and Mushroom Pie. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|