Weigh In record (no journal entry) for 20 August 2020
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88.2 kg
Lost so far: 21.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 24.06g | Prot: 102.42g | Carbs: 74.51g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Грудка Индейки (Приготовленая, Жареная), Помидоры, Руккола, Авокадо. Dinner: Herbalife Formula 1 Vanillegeschmack, Herbalife Formula 1 Schoko. Snacks/Other: Помидоры, Herbalife Protein Riegel Zitrone, Gut & Günstig Speise Quark 20% Fett, Нектарины. more...
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Losing 1.4 kg a Week
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olga64.nold's Weight History
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