Weigh In record (no journal entry) for 20 August 2020
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 89.32g | Prot: 172.62g | Carbs: 314.72g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Bratkartoffeln, Riesling, Olivenöl, Rahmsauce, Speckwürfel, Stollenwerk Wachsbohnen, Kartoffelpüree, Real Quality Schollenfilets Natur, McDonald's Curry Sauce, Glasnudeln (Gekocht), Samlip Panko Paniermehl, Garnelen. Snacks/Other: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Dextrose, Milram Haltbare Vollmilch, Kaffee, True Fruits Smoothie Purple. more...
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3259 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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