Weigh In record (no journal entry) for 20 August 2020
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 76.19g | Prot: 137.17g | Carbs: 146.12g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Gartenkrone Sauerkirschen Tiefgefroren, Body IP Simons Perfect Whey Vanille, Haferflocken. Lunch: Bauernbrot, Aldi Echter Stremel Lachs Natur, Lidl Rote Beete Gekocht, TiP Magermilch Joghurt Mild 0,1%, Cocktailtomaten, Leinöl, Atlantic Zander Filets mit Haut, Beste Ernte Rosenkohl Tiefgefroren. Dinner: Milbona Butterkäse, Premier Protein Protein Bar Chocolate Caramel, Nutella Nutella, Bauernbrot. Snacks/Other: Käsekuchen. more...
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Losing 7.4 kg a Week
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schubertsven's Weight History
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