Weigh In record (no journal entry) for 20 August 2020
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87.8 kg
Lost so far: 6.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.38g | Prot: 60.73g | Carbs: 170.15g.
Lunch: Steamed Fish, Banana Bread, Orange, Egg, Bread. Dinner: Spinneys Chicken Patty, Brioche. Snacks/Other: Anchor Milk Powder Anchor Full Cream Milk Powder, Brown Sugar, Coffee. more...
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Losing 4.2 kg a Week
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Ranyariva's Weight History
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