Falindula's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

91.8 kg Lost so far: 2.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1132 kcal

Fat: 34.92g | Prot: 50.02g | Carbs: 147.76g. Breakfast: Netto Frische Weidemilch 3,8%, Netto Frische Weidemilch 3,8%. Lunch: Paulaner Spezi, Beste Ernte Kaisergemüse, Aldi Putenschnitzel, Star Marke Salatdressing French, Netto Feldsalat Mix. Dinner: Gutes Land Speisequark 40% Fett, Gut & Günstig Frühlingsrollen Rind. Snacks/Other: Paulaner Spezi. more...

636 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 4.2 kg a Week

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Falindula's Journal, 20 Aug 20

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Falindula's Weight History