Weigh In record (no journal entry) for 20 August 2020
|
52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 60.87g | Prot: 50.26g | Carbs: 219.17g.
Breakfast: 光泉 頂級鮮奶優格, 藍莓, 煮熟的黃秋葵, 玉米筍, 義美 鮮乳, 煎雞蛋, 酪梨, 白吐司. Dinner: 海帶, 滷蛋, 豆干, 甜不辣, 日正 寬冬粉, 杏鲍菇, 地瓜葉. Snacks/Other: Swiss Miss Milk Chocolate, 統一生機 海鹽洋芋片, 中華 甜愛玉, 香蕉, 好麗友 鯛魚燒蛋糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|