Weigh In record (no journal entry) for 20 August 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 13.74g | Prot: 71.32g | Carbs: 103.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Tumis Kangkung, Ikan, Sambal, Tahu Kukus, Nasi Merah. Dinner: Ikan, ABC Saus Sambal , Kepiting, Semangka. Snacks/Other: Mangga, Nutrijell Agarasa Stroberi. more...
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1927 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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