Weigh In record (no journal entry) for 20 August 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 88.66g | Prot: 74.28g | Carbs: 145.15g.
Breakfast: Tereyağı, Yumurta, Tarabya Dilimli Kaşar, Sucuk. Lunch: Yoğurt, Sulu Köfte, Yoğurt Çorbası. Dinner: Granolife Fit Granola, Yoğurt. Snacks/Other: Beyaz Peynir, Kepekli Ekmek, Algida Cornetto Disc Oreo. more...
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Losing 2.1 kg a Week
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idildirem's Weight History
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