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naik 400gr ..wkwkkw..tapi lingkar perut ,dada dan lengan mengecil...😂😂😂
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56 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.07g | Prot: 65.03g | Carbs: 129.19g.
Breakfast: Fuji Apples, WRP WRP Everyday 200. Lunch: Bango Kecap Manis, Soy Sauce, Cucumber, Sprouts, Cabbage , Tempeh (Cooked) . Dinner: Cucumber, Tomatoes, Bango Kecap Manis, Soy Sauce, Cabbage , Cooked Bean Sprouts (Fat Not Added in Cooking), Tempeh (Cooked) . Snacks/Other: Cooked Egg, Bakwan, Sweet Potato (Without Skin, Cooked, Boiled) , Tora Bika Diety Instant Coffee. more...
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1464 kcal
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Exercise:
workout - 30 minutes, trip - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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