MeganJo22's Journal, 24 Nov 10

slow and steady wins the race!
105.7 kg Lost so far: 21.3 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:
1257 kcal Fat: 30.67g | Prot: 59.02g | Carbs: 196.63g.   Breakfast: miracle whip, bagel thin, tuna, edamame shelled, Apples. Lunch: Caramel Macchiato (Tall), country crock, brown sugar, sweet potato. Dinner: Whole Natural Almonds, Select Minestrone Soup Microwavable. Snacks/Other: Light Thick and Creamy Yogurt, Grapes. more...
2575 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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MeganJo22's Weight History


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