Weigh In record (no journal entry) for 20 August 2020
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.27g | Prot: 33.79g | Carbs: 32.28g.
Breakfast: Belvita 1 Biscuit Belvita, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Nasi Putih Setengah Mangkok. Dinner: Ayam Goreng, Nasi Putih Setengah Mangkok. more...
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Losing 0.0 kg a Week
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