Weigh In record (no journal entry) for 20 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.96g | Prot: 102.10g | Carbs: 113.81g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Bakwan, Kin Bulgarian Style Yogurt Original, Bakso dengan Saus (Campuran), Sawo. more...
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steady weight
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Yenny juhaenk's Weight History
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