Dwerara's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

48 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1259 kcal

Fat: 32.70g | Prot: 61.69g | Carbs: 177.75g. Breakfast: Indonesian Tempeh Orek, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar. Dinner: Egg Noodles (Enriched, Cooked), Fried Chicken No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Indonesian Apem Cake. more...

1319 kcal

Exercise: Washing Car - 1 hour, Washing Dishes - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dwerara's Weight History

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Dwerara's Journal, 20 Aug 20

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Dwerara's Weight History