Weigh In record (no journal entry) for 20 August 2020
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74 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 1.34g | Prot: 20.38g | Carbs: 19.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daun Singkong, Ikan Tongkol, Nasi Merah. more...
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Losing 0.4 kg a Week
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DellaRst's Weight History
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