Weigh In record (no journal entry) for 19 August 2020
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98.9 kg
Lost so far: 35.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.42g | Prot: 57.57g | Carbs: 15.91g.
Lunch: Brigadeiro, Couve Manteiga Crua, Carne Moída Refogada. more...
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Losing 4.2 kg a Week
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