ericaalfred's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020

79.6 kg Lost so far: 5.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

996 kcal

Fat: 30.22g | Prot: 51.01g | Carbs: 107.87g. Breakfast: Milk. Lunch: Lunch Day 9. Dinner: Dinner Day 9. more...

2650 kcal

Exercise: Cardio workout - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week


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ericaalfred's Weight History