Weigh In record (no journal entry) for 20 August 2020
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 21.02g | Prot: 45.68g | Carbs: 93.37g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Bubur Kacang Hijau, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sayur Lodeh, Sayur Pakis. more...
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Losing 0.3 kg a Week
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