|
Início
|
91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 44.73g | Prot: 82.36g | Carbs: 225.71g.
Breakfast: Batavo Iogurte de Graviola, Casa Amarela Mix de Frutas Desidratadas , Biosoft Granola Diet, Jasmine Aveia em Flocos Finos Integral. Lunch: Frango Desfiado, Yoki Farofa Pronta, Beterrabas. Dinner: Cashews Royale Castanha de Caju, Aminna Pão de Abóbora , Aminna Pão de Abóbora , Ovo. Snacks/Other: Quinta do Morgado Suco de Uva Integral. more...
|
|
2494 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexBack's Weight History
|