Weigh In record (no journal entry) for 20 August 2020
|
66.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 46.48g | Prot: 51.26g | Carbs: 170.56g.
Breakfast: ABC Saus Sambal, SuperIndo Lada Putih Bubuk, Wortel, Buncis, Telur Rebus, Kentang Rebus. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bawang Merah, Kunyit, Kacang Kemiri, Mentimun (Kupas), Terung, Ikan Patin. Dinner: Telur Rebus, Terung, Mentimun (Kupas), Ikan Patin, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Gabus. Snacks/Other: Kacang Tanah, Lapis Legit, Nangka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufitriiiaaa's Weight History
|