Vena Mahayana's Journal, 20 Aug 20

Vena Mahayana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

64.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

750 kcal

Fat: 17.09g | Prot: 52.45g | Carbs: 94.16g. Breakfast: Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih. more...

1703 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vena Mahayana's Weight History

View Complete History

Vena Mahayana's Journal, 20 Aug 20

Submit a Comment

Vena Mahayana's Weight History