Weigh In record (no journal entry) for 20 August 2020
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46.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 73.74g | Prot: 46.45g | Carbs: 86.32g.
Breakfast: Kismis (tanpa Biji), Kacang Almond, Diamond Non Fat Milk, Tropicana Slim Gula Jawa, Apel, Oatsy Oatmeal Rolled Oats. Lunch: Bawang Putih, Tropicana Slim Minyak Jagung, Elle & Vire Unsalted Butter, Rib Eye Beef, Wortel, Brokoli, Kentang Rebus. more...
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Losing 5.6 kg a Week
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ryonaliliy's Weight History
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