Weigh In record (no journal entry) for 19 August 2020
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111.9 kg
Lost so far: 16.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 78.68g | Prot: 69.90g | Carbs: 126.07g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee with Cream. Lunch: Ziggy's Internationale Pepperoni, Piller's Chorizo, Armstrong Old Cheddar Cheese, Sweet Red Peppers , Onions , Mushrooms , Mozzarella Cheese. Dinner: Walmart Black Forest Cake, Chicken Breast, Fresh Attitude Caesar Salad. Snacks/Other: Mott's Clamato Caesar. more...
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Losing 3.3 kg a Week
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