Weigh In record (no journal entry) for 19 August 2020
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.51g | Prot: 48.26g | Carbs: 106.36g.
Breakfast: جبنة ثلاجة جبنة, فول مدمس فول مدمس, vitrac مربى, الخبز رغيف عيش مصري. Lunch: bone broth شوربة العظم bone broth شوربة العظم , آدم و حواء مكرونة , Meat. Snacks/Other: Grapes. more...
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Losing 0.4 kg a Week
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asimsoliman9's Weight History
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