Weigh In record (no journal entry) for 19 August 2020
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92.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.47g | Prot: 86.60g | Carbs: 181.29g.
Breakfast: Paulaner Spezi, Netto Frische Weidemilch 3,8%. Lunch: Netto Feldsalat Mix, Star Marke Salatdressing French, Beste Ernte Kaisergemüse, Aldi Putenschnitzel. Dinner: Netto Frische Weidemilch 3,8%, Buerger Suppenmaultaschen, Netto Feldsalat Mix, Star Marke Salatdressing French, Netto Mozzarella, Netto Frische Weidemilch 3,8%. Snacks/Other: Paulaner Spezi, Gutes Land Quarkdessert. more...
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640 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 2.1 kg a Week
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Falindula's Weight History
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