Weigh In record (no journal entry) for 19 August 2020
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 115.98g | Prot: 80.12g | Carbs: 81.93g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Zeytin, Karpuz, Binvezir Ezine Klasik İnek Peyniri, Kırmızı Domates. Lunch: Dost Tam Yağlı Ayran , Pirinç Pilavı, Mantarlı Et Sote. Dinner: Yulaf Unu, Kurutulmuş Bütün Susam, Zeytinyağı, Zeytin, Yumurta, Lor Peyniri, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Karam Bitter, Ülker Bitter Çikolata %80 Kakaolu, Fındık. more...
|
|
1686 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asteriasss's Weight History
|