Weigh In record (no journal entry) for 19 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.07g | Prot: 70.61g | Carbs: 211.14g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Susine, Olive Verdi, Pomodoro Cuore di Bue, Tonno in Olio (in Scatola), Pane Comune, Ceci. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Doria Bucaneve (1). more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Standing - 55 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 35 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 41 minutes, Reading - 1 hour and 10 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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