noorhalp1992's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

61 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1134 kcal

Fat: 71.57g | Prot: 53.80g | Carbs: 71.89g. Breakfast: فطيرة الجبن أو التشيز كبك. Lunch: الشاي المحلى مسبقا بالسكر, سلطة الخضر المختلطة, الجبن الطبيعي. Dinner: كبة مقلية. more...

1951 kcal

Exercise: جري سريع - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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noorhalp1992's Weight History

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noorhalp1992's Journal, 19 Aug 20

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noorhalp1992's Weight History