Weigh In record (no journal entry) for 24 July 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.64g | Prot: 48.01g | Carbs: 111.00g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Chicken Breast. Snacks/Other: Tesco Bourbon Biscuits, Tesco Cornflakes, Tesco Bourbon Biscuits, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's Weight History
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