Weigh In record (no journal entry) for 22 January 2009
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106.2 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2009:
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1170 kcal
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Fat: 73.10g | Prot: 111.40g | Carbs: 16.79g.
Breakfast: Egg and Sausage Muffins, Sugar Free French Vanilla Cafe. Lunch: diet coke, egg drop soup. Dinner: splenda, french style green beans, pork rinds, boneless skinless chicken breast. Snacks/Other: water, oven roasted turkey breast, Cheddar Cheese. more...
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3123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DanaDowning's Weight History
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