Weigh In record (no journal entry) for 19 August 2020
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92.7 kg
Lost so far: 20.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 207.00g | Prot: 89.00g | Carbs: 23.00g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Quest MCT Oil Powder, Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds, Kraft Mayo Real Mayonnaise, Great Value Hard Boiled Eggs. Lunch: Herb-Ox Chicken Bouillon Cubes, Ketologic Keto Meal Salted Caramel. Dinner: Frank's Red Hot Buffalo Wing Sauce, Folios Parmesan Cheese Wraps, Kraft Mayo Real Mayonnaise, Del Real Foods Carnitas Fried Pork. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Kroger Heavy Whipping Cream, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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steady weight
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sbdivemaster's Weight History
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