Weigh In record (no journal entry) for 25 February 2013
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114.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1450 kcal
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Fat: 82.57g | Prot: 78.29g | Carbs: 263.12g.
Breakfast: Suiker, Green Tea Cranberry Pomegranate, Appel, Banaan, Magere Kwark. Lunch: Green Tea Cranberry Pomegranate, Gebraden Rosbief, Verse Roomkaas met Kruiden 70+, Tijgerbrood Wit. Dinner: Magere Yoghurt Aardbei, Aardappelschijfjes, Visbouillon, Zalmfilet, Rode Uien, Prei, Zonnebloemolie, Mosterd. Snacks/Other: Bon Bon Bloc, Peanut, Chocolade. more...
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3369 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Marjeltje's Weight History
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