Weigh In record (no journal entry) for 19 August 2020
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 6.73g | Prot: 28.64g | Carbs: 27.55g.
Lunch: Couve-Flor, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Pepino Japonês, Repolho, Tomates, Merluza. more...
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Losing 1.1 kg a Week
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Aliny silv's Weight History
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