Weigh In record (no journal entry) for 19 August 2020
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.26g | Prot: 29.30g | Carbs: 157.57g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Lemon Juice, Sea Salt, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 3.2 kg a Week
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SGW29651's Weight History
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