Weigh In record (no journal entry) for 19 August 2020
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 70.30g | Prot: 63.93g | Carbs: 67.29g.
Breakfast: Domatesler, Migros Ezine Peyniri, Dost Yarım Yağlı Süt, Yumurta, Yulaf Unu. Lunch: Karışık Yeşil Salata, Kuzu Eti, İtimat Ayran, Mercimek Çorbası. Snacks/Other: Kırmızı Erik. more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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