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Another half pound down!
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 93.87g | Prot: 92.96g | Carbs: 267.23g.
Breakfast: Giant Food Fancy Tea Cookies, Publix Red Seedless Grapes, Margarine, Grape Tomatoes, Blueberries , Spinach , Strawberries , Healthy Life Low Carb Bread, Hansung Food Cabbage Kimchi, Egg. Lunch: Broccoli , Dole Shredded Carrots, Baby Corn, Cooked Chinese Cabbage, White Rice (Long-Grain, Cooked) , Lo Mein. Dinner: Red Table Wine , Great Value Sharp Cheddar Cheese, Dole Shredded Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Onions , Green Peppers , Broccoli , Green String Beans, Mushrooms , Cauliflower , Zucchini , Trader Joe's Organic Firm Tofu. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey Roasted Walnuts, FoodShouldTasteGood Sweet Potato Tortilla Chips, Zucchini , Dole Shredded Carrots, Great Value Shredded Mozzarella Cheese, Morningstar Farms Hot & Spicy Sausage Patties, Mushrooms , Mission Foods Low Carb Whole Wheat Tortilla, Carvel Ice Cream Lil'love Ice Cream Cake , Whole Fruit Coconut Fruit Bar. more...
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4276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 11 minutes, Breastfeeding - 4 hours, Running (jogging) - 8/kph - 1 hour and 1 minute, Apple Health - 17 hours and 33 minutes. more...
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Losing 1.6 kg a Week
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koreanprincess's Weight History
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