Weigh In record (no journal entry) for 24 July 2013
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.55g | Prot: 121.56g | Carbs: 153.15g.
Breakfast: Aldi Schokobrötchen . Lunch: Spaghetti. Dinner: Rührei, Zwiebeln. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Champ High Protein Bar Banane-Nuss, X-Treme X-Treme Amino Anabol, Kaffee. more...
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steady weight
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