Weigh In record (no journal entry) for 19 August 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 47.78g | Prot: 60.12g | Carbs: 202.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Bal, Marmarabirlik Zeytin Ezmesi, Doğal Peynir, Kiraz Domates, Yufka. Dinner: Taze Fasulye, Etsiz Sebzeli Lazanya. Snacks/Other: Kuru Pasta, Sütlü İrmik Tatlısı, Sütlü İrmik Tatlısı. more...
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Gaining 82.6 kg a Week
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ritmikilo's Weight History
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