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I'm happy to see that my weight continues to fall.
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123.9 kg
Lost so far: 28.9 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1249 kcal
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Fat: 33.69g | Prot: 34.59g | Carbs: 184.84g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: Arla Dofino Dill Havarti Deli-Slices, Lean Cuisine Asian-Style Pot Stickers, wine. more...
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3864 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Great job! You'll be at your goal weight sooner than you think.
24 Nov 10 by member: Runesinger
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Fledgist's Weight History
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