mopurga's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

87.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1013 kcal

Fat: 56.56g | Prot: 71.62g | Carbs: 53.38g. Breakfast: Leite (Leite Integral). Lunch: Sardinha Assada, Sopa de Lentilhas, Abóbora Cozida, Ervilhas Cozidas. Dinner: Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Leite (Leite Integral). more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mopurga's Journal, 19 Aug 20

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mopurga's Weight History